>>>>>MJ>>> IS >>>BACK>>> ONLINE>>>>

Hi everyone.....if you haven't noticed,this new year is not that great..specially for my blog...Tiger the prime driver and first critic of my blog got lil too annoyed at me for not blogging despite his constant nagging..that he put a comment on my previous post. so what really happened to me ??

Here is the reason some of  you might know I am 'reverse dieting' (pls dont lol) and so I started  to eat 4 times a day.Not just that I used to put a lot of effort on group assignments,but the first two weeks my groupmates took charge and I just relaxed.

This is very new to my mental and physical routine so there were side effects .I  ate  right times all  and slept early.So I just ate all day and slept all night..no reading , blogging ,orkuting etc

Funny thing is all these days I did not have proper food or sleep, used to burn the midnight oil for studies , blogging etc but still stay bright in class..but once I started having a proper routine like others I felt very tired & drowsy and didn't do any work.

My friends say me I am weird because what's normal to them (good food & proper sleep) is weird to me..anyways I am slowly adjusting to this  so called normal life..hopefully I will adjust soon..I will be blogging steadily but may be in a slower pace...    Pls put in ur feedback about the new stretched  look..I felt I can use more space for the pics..

How Stressed are You?

Stress is one of the most common and neglected disorder.             In today's busy world,everyone from CEO of an MNC to school kids are stressed about something.Its important to identify the sources of stress,is it work,social life,money or psychological so that one can de-stress themselves.

The institute of HeartMath has a online survey that helps the user to identify the stress areas . Dr. Rozman, a founding member of IHM says "With all that people are going through today, managing stress and emotions is vital for helping to offset the anger, judgments, anxiety, blame and resentment - and make good decisions,People do have the power to help themselves and this Stress & Well-Being Survey can help."Take the demo survey here.

Some tips to reduce stress

1.Exercise atleast 15 mins daily

2.Listen to Music

3.Take a lot of fluids(healthy ones)

4.Break the routine(change the usual restaurant)

5.Organize the work area,throw away unwanted things.

6.Take a slow walk preferably alone

7.Call up a old friend and say hi

8.Get unplugged for an hour once in a week.  (no mobile,TV,Internet,if possible loose the ipod too)

9.Take a small trip atleast once in a month

10.Get a Good Night sleep